Journal

Hot flushes? Possibly. Feeling invisible? Not necessarily. A new sense of freedom? Absolutely on the cards. Menopause isn't one-size-fits-all. It's usually described in three main phases (pre-menopause, perimenopause, and post-menopause), plus menopause itself, which technically refers only to your final period.

Menopause changes the skin's texture, moisture levels and elasticity as hormone levels shift. Dr. Hauschka's approach to menopausal and mature skin combines age-appropriate skincare with simple lifestyle habits, rest, nutrition and gentle self-care, to help support skin's natural balance during this stage of life.