Menopause changes the skin's texture, moisture levels and elasticity as hormone levels shift. Dr. Hauschka's approach to menopausal and mature skin combines age-appropriate skincare with simple lifestyle habits, rest, nutrition and gentle self-care, to help support skin's natural balance during this stage of life.

Beautiful Skin During Menopause: A Dr. Hauschka Guide

Beautiful skin during menopause is about more than what you put on it. Many women find this stage of life brings a new level of confidence and sense of ease, resulting in their own kind of radiance. Menopause can be an opportunity to feel truly good in your skin: different from before, but still as beautiful.

How Skincare Changes During Menopause.

Choosing high-quality skincare during menopause matters more than ever. Skin's needs shift with every phase of life, and Dr. Hauschka's facial care ranges are formulated with this in mind. From your 40s, facial care is formulated mainly to support skin's own regenerative processes and help regulate moisture. From your 50s and 60s, as skin tends to become much drier during and after menopause. Facial care goes one step further by providing more intensive nourishment, helping to support elasticity, moisturise skin over time, and strengthen its natural barrier against environmental factors. 

Everyday Habits That Support Your Skin

Alongside skincare, small lifestyle habits can make a difference to how you and your skin feel during menopause.

1. Build in downtime. Try not to plan every hour of the day. Leaving space for things you enjoy, and factoring in proper breaks, gives your body and skin a chance to recover. A nourishing face mask can be a simple way to make the most of that downtime.
2. Pay attention to your diet. A skin-supporting diet is one that's rich in vegetables and quality oils, low in sugar and alcohol, high in water, and free of smoking, with some women also finding intermittent fasting helpful. Dr. Susanne Hofmeister, anthroposophical doctor and biography work expert, suggests it's time to rethink a wine-every-evening habit. She has plenty more ideas for supporting your skin during menopause.
3. Reconsider your make-up for mature skin. Concealing wrinkles isn't always as easy as you'd think. To avoid accidentally drawing attention to them, opt for our light-reflecting Concealer and Regenerating Day Cream Complexion for mature skin. An uneven complexion can also make skin look older than it is.

A Holistic Approach

Beautiful skin during menopause comes from a combination of factors, skincare formulated for your skin's changing needs, and everyday habits that support your overall wellbeing. Dr. Hauschka's mature skin and menopause range is designed to complement this approach, not replace it.