Journal
The four phases of the menopause.
Hot flushes? Possibly. Feeling invisible? Not necessarily. A new sense of freedom? Absolutely on the cards. Menopause isn't one-size-fits-all. It's usually described in three main phases (pre-menopause, perimenopause, and post-menopause), plus menopause itself, which technically refers only to your final period.
Beautiful skin during the menopause.
Menopause changes the skin's texture, moisture levels and elasticity as hormone levels shift. Dr. Hauschka's approach to menopausal and mature skin combines age-appropriate skincare with simple lifestyle habits, rest, nutrition and gentle self-care, to help support skin's natural balance during this stage of life.
A unique approach to night care.
A good night's sleep benefits more than your mood, it benefits your skin too. Discover how Dr. Hauschka's unique approach to night care can also support your complexion, working with your skin's natural overnight rhythm.